Call Us: (805) 910-5025

Zombies on Fire

22
Apr

Zombies on Fire

4 . 23 . 19

A. Zombie on Fire

3 Rounds for time

Row 500m

Run 400m

Rest 1 minute

Score total time

B. AB – 30

5 Rounds

10 seconds L sit

20 seconds hollow hold

30 second plank

rest 1 minute.

Leave a Reply