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Wonder Bread

3
Oct

Wonder Bread

WOD 10 . 3 . 18

A.

3 power cleans on the minute for 10 minutes.

work touch and go skill and build to a heavy 3 rep.

B.

” Wonder Bread ”

50 Wall Balls

20 Power Clean 155 / 105

25 Burpee Box Jump Overs

20 Power Clean 155 / 105

50 Wall Balls

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