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WOD

6
Feb

Bad Breath

WOD 2 . 7 . 19

5 Rounds

5 bar muscle ups ( scale with 10 pull ups )

10 burpee box jumps over

20 Db snatch

40 dubs

5
Feb

Front Squat Party

WOD 2 . 6 . 19

EMOM 4 min x 4 reps front squat

rest 1 min

EMOM 4 min x 3 reps front squat

rest 1 min

EMOM 4 min x 2 reps front squat

rest 1 min

EMOM 4 min x 1 rep front squat

No racks

Cash out

4 min accumulate max time handstand hold , scale with a wall or plank

straight into

4 min accumulate max L hold from parallettes or boxes

4
Feb

War Machine

WOD 2 . 5 . 19

” War Machine ”

5 Rounds

3 min AMRAP

15 / 12 calorie bike , can sub for rower or ski erg only if all bikes in use.

9 deadlifts 225 / 155

max burpees over the bar

rest 3 minutes between rounds

3
Feb

Burning Man

WOD 2 . 4 . 19

AMRAP 20

” burning man “

6 strict pull ups ( scale with band or ring row )

8 Dumbbell hang clean and jerk 4 on right then 4 on left 50 / 35

10 cal row