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WOD

16
Apr

War Machine

WOD 4 . 17 . 19

” War Machine ”

5 Rounds

3 min AMRAP

15 / 12 calorie bike , can sub for rower or ski erg only if all bikes in use.

9 deadlifts 225 / 155

max burpees over the bar

rest 3 minutes between rounds

Repeat WOD from 2 . 5 . 19

15
Apr

Cindy

WOD 4 . 16 . 19

20 min AMRAP

5 pull ups ( strict )

10 push ups ( make as hard as possible )

15 squats

( If you have 20 pound vest , wear it )