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WOD

11
Sep

Texas Hold em

9 . 12 . 19

6 sets building for technique

Hang power snatch + Overhead squat + Hang squat snatch

” texas hold em “

3 – 6 – 9 – 12 – 15

hang power snatch 75 / 55

overhead squat 75 / 55

bar facing burpees

10
Sep

ALWAYS Remembered

9 . 11 . 19

Buy In :

Run 2001m relay style in 250m increments

( 4 x 250m each )

Rotate 9 rope climbs

share 111 push ups

rotate 9 rope climbs

share 111 air squats

rotate 9 rope climbs

share 111 push ups

partner carry 50m each. scale with bear crawl 100m each together.

9
Sep

Deadlift 7 x 3

WOD 9 . 10 . 19

7 x 3 deadlift

On the three minute execute 3 deadlifts building over 7 sets

Cash out :

400m farmer carry

250m front rack carry

100m overhead carry

Use 2 x 53 / 35 KBS