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WOD

4
Nov

Zombie DT

WOD 11 . 5 . 19

A. BENCH PRESS 5 – 5 – 5 – 5 – 5

B. ZOMBIE DT

5 rounds

12 sumo deadlift high pull 95 / 65

9 hang power snatch 95 / 65

6 OHS 95 / 65

3
Nov

triple scoop

WOD 11. 4 . 19

5 min AMRAP

500m row

30 wallballs

max reps: bar muscle ups or pull ups

Rest 1 : 1

Repeat for 3 sets

score total reps for each round