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Wodgiving

21
Nov

Wodgiving

happy thanksgiving! We have so much to be thankful for! Share your gratitude with your loved ones. Enjoy !

 

11 . 22 . 18

for time

run 1 mile with a turkey ( medball ) together and rotate the ball between eachother.

Then share 20 rounds of Cindy

5 pull ups

10 push ups

15 air squats

then share heavy grace , 30 clean and jerks

then finally share Karen , 150 wall balls.

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