Call Us: (805) 910-5025

The Exterminator

3
Jun

The Exterminator

A. Max distance handstand walk or practice shoulder taps : 3 min.

B. The Exterminator

6 sets of 2 min AMRAPs

15 / 12 Cal Bike

max reps in time remaining

Odd Rounds : pull ups

Even Rounds : push jerk 135 / 95

rest 2 minutes , score total reps.

Leave a Reply