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The Dark Knight

28
Jan

The Dark Knight

A.

Build to a heavy 3 rep thruster to pre load for WOD – no rack.

12 minutes.

B.

” The Dark Knight ”

Run 400m

21 Thrusters 95 / 65

21 pull ups

Run 400m

15 Thrusters 115 / 75

15 Chest bar pull ups

Run 400m

9 Thrusters 135 / 85

9 Bar muscle ups

 

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