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Snatch Party

16
Apr

Snatch Party

Please sign up for our Cops for Cancer – even if you do not want to WORKOUT, so we can order the right number of shirts. https://leaderboard-lite.throwdowns.com/competition/copsagainstcancer2018/

WOD 4 / 17 / 18

A. Snatch Party

4 min EMOM x 4 reps Snatch

Rest 1 min

4 min EMOM x 3 reps Snatch

Rest 1 min

4 min EMOM x 2 reps Snatch

Rest 1 min

6 min EMOM x 1 rep Snatch

 

B.

Accumulate 90 seconds

L Sit

Then accumulate 90 seconds

Hollow Hold

 

 

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