Call Us: (805) 910-5025

“Snatch and go”

6
May

“Snatch and go”

WOD . 5 . 7 . 18

A. Overhead Squat 7 sets of 3.

Build in load while maintaining depth, lockout and technique.

B.

” Snatch and go ”

Amrap 16

Row , Bike or Erg :

10 Calories

2 Squat snatches ( heavy for you )

Scale : 2 reps : Hang power snatch + overhead squat

Leave a Reply