Thanks for your patience with the new website. This website will benefit you in that you can now leave a review very easily, refer a friend very easily and has a RSS feed , where you no longer have to refresh the website waiting for a post. It can ping you when I post.
Hope You Enjoy the new look and feel of the site.
Congratulations on the fitness challenge, I saw some HUGE improvements. This has to be one of the greatest challenges in CrossTown history! So Darn proud. Keep up the good work. I am working on a new nutrition component and replacing the current one or lack thereof. Stay Tuned.
WOD 9 . 27 . 17
20 min AMRAP
5 Power Clean 155 / 105
10 Box Jumps
15 Air Squats