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Motion is lotion

28
Feb

Motion is lotion

WOD 3 . 1 . 18

“Motion is Lotion”

EMOM 30

Minute 1 : 10 calories bike , row or ski erg ( rotate through each ) 40 sec.

Minute 2 : Run 100m

Minute 3 : 10 Burpees to target

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