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Monday Mash Up

27
Oct

Monday Mash Up

WOD 10 . 28 . 19

Buy in 800m Run or 1000m Row

3 rounds

50 situps

30 OHS 75 / 55

15 burpee box jumps 30 / 24

Cash out 800 m run or 1000m row

( start with row or run , but do the other for the cash out )

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