Come on in!
We are open for group classes srarting at 830 am and class at 10am on Labor Day September 4th
“Helen for Houston” Partner style.
Teams of 2
Run together , divide reps with partner.
Modification for the run is to divide the run with your partner.
63 Kettle bell swings 53 / 35
36 pull ups
42 Kettle bell swings
24 pull ups
21 Kettle bell swings
12 pull ups
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