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Grace gets personal

10
May

Grace gets personal

WOD 5 . 10 . 18

A. Find a 1RM clean and jerk

15 min

B. ” Grace gets personal ”

30 Clean and Jerks for time

Use 60% of your 1 RM for the load of Grace.

This requires a 215  for men and 150 for woman to get a 135 / 95 load for grace.

Have fun, keep the intention of the workout… Fast and heavy.

10 min CAP

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