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Gladiator school

12
Sep

Gladiator school

Wod 9.13.18

a. Split jerk

5×3

b.

“ Gladiator school “

12 min amrap

12 push jerk 135 / 95

50 dubs

if you finish 5 rounds , max ring muscle ups ( scale pull ups )

compare to 6/8/15

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