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Burn and Turn

20
Aug

Burn and Turn

WOD 8 . 21 . 18

A. Build to a 1 rep max Split Jerk – 15 minutes

B.

” Burn and Turn ”

AMRAP 12

10 Strict press 115 / 75

50 Double unders

* If you finish 5 rounds max reps ring muscle ups ( scale with ring dips )

 

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