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SNATCH PARTY

26
Sep

SNATCH PARTY

WOD 9 . 12 . 17

Snatch Party

EMOM 4 min x 4 reps Snatch

Rest 1 min

EMOM 4 min x 3 reps Snatch

Rest 1 min

EMOM 4 min x 2 reps Snatch

Rest 1 min

EMOM 4 min x 1 rep Snatch

Add load each emom , Score heaviest load

B.

Cash out

10 min AMRAP

20 situps

10 ‘ HSW ( scale with 2 Around the worlds on box )

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