Call Us: (805) 910-5025

Shaken not Stirred

9
Jan

Shaken not Stirred

WOD 1 . 10 . 18

A. Squat Snatch work up to heavy single

EMOM 10 min x 1 Rep

B.

” Shaken not Stirred ”

AMRAP 12

1 Squat Snatch 155 / 105

3 Clean and Jerk 155 / 105

30 Double Unders

1 Response

Leave a Reply