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Mia 13

28
Nov

Mia 13

Mia does CrossFit as her PE class for her home school. She is really talented and very brave when she lifts. She has good technique and I have to beg her to add weight when she lifts. Reluctantly , she adds weight and impresses us all when she applies perfect technique to a new PR. On top of a sound lifter she also can do HSPU, CTB pull ups, Double unders and bar muscle ups all before becoming a teenager. Great job on your fitness, have a great WOD and a great bday.

WOD 11. 29 . 17

” Mia 13 ”

3 Rounds for time

Run 400m

13 Power Snatch 115 / 75

6 bar muscle ups ( scale jumping muscle ups )

 

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