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Drop Dead Fred

13
Dec

Drop Dead Fred

2nd ANNUAL CrossTown TOY DRIVE  – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50 Toys , this year I would like to double it and get over 100 Kids something to smile about!

WOD 12 . 14  . 17 

“Drop Dead Fred”

AMRAP 7

15 – 12 – 9

Deadlifts 155 / 105

Burpee over the bar

Max Wall Balls

Score total Reps

Rest 5 min

AMRAP 6

12 – 9 – 6

Deadlifts 185 / 125

Burpee box jump overs

Max Wall Balls

Score Total Reps

Rest 5 min

AMRAP 5

9 – 7 – 5

Deadlifts 225 / 155

Burpee pull ups

Max Wall Balls

Score total reps

 

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