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WOD

9
Apr

Monkey Business

April 10 . 19

For time

25 min cap

80 situps

40 air squats

20 ring dips ( scale with band )

10 bar muscls ups ( scale with jumping bmu )

800m run

10 bar muscle ups

20 ring dips

40 air squats

80 situps

8
Apr

The Ghost

WOD 4 . 9 . 19

The Ghost

6 rounds of

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.