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WOD

15
Oct

Star Destroyer

WOD 10 . 16 .19

Run 400m

10 Rounds

5 wall balls

3 pull ups

1 power clean 185 / 125

Run 400m

5 Rounds

5 wall balls

3 pull ups

1 power clean 185 / 125

14
Oct

Front Squat Party

WOD 10 . 15 . 19

4 min EMOM x 4 reps front squat

Rest 1 min

4 min EMOM x 3 reps

rest 1 min

4 min EMOM x 2 reps

rest 1 min

4 min EMOM x 1 rep

No Rack , add weight each round

B.

12 min ABS

3 rounds

1 min situps

1 min hollow rock

1 min plank hold

rest 1 min

1 2 3 112