Call Us: (805) 910-5025

WOD

12
Jun

45 caliber

for time

Row 45 calories

15 Power snatch 115 / 75

45 wall balls

30 toes to bar

45 wall balls

15 power snatch 115 / 75

Row 45 calories

11
Jun

Squat Clean Party with a Jerk Twist

4 min EMOM : 4 Squat cleans with 1 split jerk after the last squat clean rep

rest 2 minutes

4 min EMOM : 3 Squat cleans with 1 split jerk after the last squat clean rep

rest 2 minutes

4 min EMOM : 2 Squat cleans with 1 split jerk after the last squat clean rep

rest 2 min

4 min EMOM : 1 Squat clean with 1 split jerk after the last squat clean rep

12 min ABS

3 rounds

15 sec L sit

15 Sec rest

15 sec l sit

15 sec rest

1 min hollow hold

1 min plank

1 min rest

10
Jun

Little Eva

3 Rounds

800m Run

30 KBS 70 / 53

30 Pull ups

( EVA is a girl wod which is usually 5 rounds ! , you are welcome ) .

Scale intelligently, ask coaches for help.

1 2 3 95