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WOD

16
Aug

Journey

WOD 8 . 17 . 18

A. 5 x 3 weighted Pull ups

B.

“Journey”

16 min AMRAP

8 pull ups

10m overhead walking lunges 50 / 35 L arm

8 burpees

10m overhead walking lunges 50/ 35 R arm

15
Aug

Bobs Big Boy

WOD 8 . 16 . 18

A. Handstand walking

8 Rounds : 20 seconds handstand walk followed by 20 seconds rest for max distance.

Score total distance.

Scale with attempts , holds on the wall or planks.

B.

“Bobs Big Boy”

5 Rounds

10 Deadlifts 225/135

20 Wall balls

Compare to 2.3.16

 

13
Aug

Big Foot

WOD 8 . 14 . 18

A. Front Squat 5 – 5 – 5 – 5 – 5

Do a set every 3 minutes.

B.

” Big Foot ”

9 – 7 – 5

Squat Clean 185 / 125

50 Double unders after each set

12
Aug

” Fist Pumping “

For time

Run 400m

3 Rope Climbs

30 DB Push Press 50 / 35

Run 400m

2 Rope Climb

20 DB Push Press

Run 400m

1 Rope Climb

10 DB  Push Press

 

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