14
Feb
13. 1 redo
17 min amrap
40 burpees to target
30 snatch 75 / 55
30 burpees
30 snatch 135 / 75
20 burpees
30 snatch 165 / 95
10 burpees
AMRAP snatch 210 / 120
17 min amrap
40 burpees to target
30 snatch 75 / 55
30 burpees
30 snatch 135 / 75
20 burpees
30 snatch 165 / 95
10 burpees
AMRAP snatch 210 / 120
5 Rounds
10 R arm DB OHS
10 L arm DB OHS
10 HSPU
50 Double unders
A. 6 sets of 3 deadlift building on the 3 minute
B. 50 – 40 – 30 – 20 – 10 ab mat situp
10 m handstand walk after each set of situps
WOD February 11 , 2019
Buy In : Row 1000m
5 rounds
10 toes to bar
10 Shoulder to overhead 115 / 75
Cash out : Row 1000m
Amrap 20
2 rounds of Cindy
5 strict pull ups
10 push ups
15 air squats
then
5 Squat cleans 135 / 95