WOD

17 min amrap

40 burpees to target

30 snatch 75 / 55

30 burpees

30 snatch 135 / 75

20 burpees

30 snatch 165 / 95

10 burpees

AMRAP snatch 210 / 120

5 Rounds

10 R arm DB OHS

10 L arm DB OHS

10 HSPU

50 Double unders

A. 6 sets of 3 deadlift building on the 3 minute

B. 50 – 40 – 30 – 20 – 10 ab mat situp

10 m handstand walk after each set of situps

WOD February 11 , 2019

Buy In : Row 1000m

5 rounds

10 toes to bar

10 Shoulder to overhead 115 / 75

Cash out : Row 1000m