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WOD

21
Aug

Boulders for Shoulders

WOD 8 . 22 . 19

A.

Strict press 1 -1 – 1- 1

push press 3 – 3- 3- 3

push jerk 5 – 5- 5- 5

B.

60 reps shoulder to overhead with max strict press , but you can push press or jerk it. Every break, 5 calorie bike or ski erg.

1 2 3 105