WOD

WOD 8 . 22 . 19

A.

Strict press 1 -1 – 1- 1

push press 3 – 3- 3- 3

push jerk 5 – 5- 5- 5

B.

60 reps shoulder to overhead with max strict press , but you can push press or jerk it. Every break, 5 calorie bike or ski erg.

WOD 8 . 21 . 19

AMRAP 20

25 calorie row

25 KBS 53 / 35

25 Box Jumps 24 / 20

8 . 20 . 19

A. back squat 5 x 5

B. AMRAP 10

30 situps

10m handstand walk or 20m bear crawl

WOD 8 . 19 . 19

10 Rounds for time

100m run

5 pull ups

10 push ups

15 air squats

Wod 8 . 16 . 19

7 x 2 min Rounds

Run 250 m

Max reps squat clean 155 / 105

rest 1 min