WOD

WOD 10 . 16 .19

Run 400m

10 Rounds

5 wall balls

3 pull ups

1 power clean 185 / 125

Run 400m

5 Rounds

5 wall balls

3 pull ups

1 power clean 185 / 125

WOD 10 . 15 . 19

4 min EMOM x 4 reps front squat

Rest 1 min

4 min EMOM x 3 reps

rest 1 min

4 min EMOM x 2 reps

rest 1 min

4 min EMOM x 1 rep

No Rack , add weight each round

B.

12 min ABS

3 rounds

1 min situps

1 min hollow rock

1 min plank hold

rest 1 min

WOD 10 . 14 . 19

10 Rounds

10 Push Press 115 / 75

10 KBS 53 / 35

10 Box jumps 24 / 20

20 min cap

Let the GAMES begin!

WOD 10 . 10 . 19

3 rounds

Row 500m

Run 500m

50 Dubs