WOD CrossTown CrossFit March 20 , 2018.
A.
Sled Push x 4 sets
+ 100m OH Carry 45 / 25 plate.
B.
EMOM 21
Minute 1 : Snatch 10 reps at 75/55
Minute 2 : Row 15 / 12 calories
Minute 3 : 8 Ring Dips
WOD CrossTown CrossFit March 20 , 2018.
A.
Sled Push x 4 sets
+ 100m OH Carry 45 / 25 plate.
B.
EMOM 21
Minute 1 : Snatch 10 reps at 75/55
Minute 2 : Row 15 / 12 calories
Minute 3 : 8 Ring Dips