WOD 9 . 19 . 18
This is a sister WOD to yesterday… Have Fun!
” Wild n out ”
For time
1600m Run
150 Double unders
50 Deadlifts 185 / 125
15 Bar muscle ups
WOD 9 . 19 . 18
This is a sister WOD to yesterday… Have Fun!
” Wild n out ”
For time
1600m Run
150 Double unders
50 Deadlifts 185 / 125
15 Bar muscle ups