WOD 11. 4 . 19
5 min AMRAP
500m row
30 wallballs
max reps: bar muscle ups or pull ups
Rest 1 : 1
Repeat for 3 sets
score total reps for each round
WOD 11. 4 . 19
5 min AMRAP
500m row
30 wallballs
max reps: bar muscle ups or pull ups
Rest 1 : 1
Repeat for 3 sets
score total reps for each round