WOD 10 . 1 . 18
” Thruster Roulette ”
Run 400m
15 Thrusters 135 / 95
Run 400m
25 Thrusters KBs 53/ 35
Run 400m
25 Thrusters DBs 50 / 35
Run 400m
45 Thrusters 45 / 35 barbell
WOD 10 . 1 . 18
” Thruster Roulette ”
Run 400m
15 Thrusters 135 / 95
Run 400m
25 Thrusters KBs 53/ 35
Run 400m
25 Thrusters DBs 50 / 35
Run 400m
45 Thrusters 45 / 35 barbell