WOD 10 – 23 – 19
A. build to heavy power clean and push jerk
7 rounds
7 power clean 165 / 115
7 push jerk 165 / 115
7 box jumps 30 / 24
WOD 10 – 23 – 19
A. build to heavy power clean and push jerk
7 rounds
7 power clean 165 / 115
7 push jerk 165 / 115
7 box jumps 30 / 24