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Strength Day

4
Jun

Strength Day

A.

Back Squat : Use same weight for the 5 and 3s. build for the 1s.

2 x 5

3 x 3

4 x 1

B.

Snatch : use same weight for the 5s and 3s , build for the singles.

These are not touch n go.

2 x 5

3 x 3

4 x 1

C. Tabata ABS

2 rounds

  1. hollow hold
  2. situp
  3. russian twists
  4. plank

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