Call Us: (805) 910-5025

Strength Day

23
Apr

Strength Day

WOD 4 . 24 . 19

A. 1 set 20 reps back squat with 60%

B. 3 sets of 10 push press

c. 5 sets of 5 strict pull ups ( add weight if you can ) Use a partner for assistance for strict pull up help. Coaches will demo

D. 1 set of 250m Farmer carry

Leave a Reply