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Snatch Party

15
Oct

Snatch Party

WOD 10 . 16 . 18

Snatch Party

4 snatches x 4 min emom

3 snatches x 4 min emom

2 snatches x 4 min emom

1 snatch x 4 min emom

1 min rest between emoms

add weight every new emom

B.

Cash out :  Relay race

100m x 3

250m x 2

400m x 1

250m x 2

100m x 3

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