Call Us: (805) 910-5025

Snatch Breakdown

18
Jun

Snatch Breakdown

WOD JUNE 19 , 2019

A.

with a running clock , find a max for each

8 min work on your sotts press

8 min snatch balance

8 min OHS

8 min find a max squat snatch

B. Cash out

AMRAP 12

200m row

25ft hsw ( scale with 50 ft bear crawl )

Leave a Reply