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Shoot Out

2
Oct

Shoot Out

WOD 10 . 3 . 18

A. ” Shoot Out “

13 min AMRAP 

10 pistol squats

2 Rope Climbs

30 Double Unders

B.

Midline Work 

2 Rounds

20 Toes to bar

20 Situps

20 V Ups

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