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Sean VS Kris

27
May

Sean VS Kris

WOD May 27th , 2019

A Very Happy Birthday to two of the most awesome studs at CrossTown. Here is a gem for each of them to do that suits their strengths. See if you can take them at their own game.

With a 22 min running clock :

From 0:00 to 10:00 Try and complete for time :

“Sean “

4 – 3 – 2 – 1 Rope Climb

9 – 12 – 15 – 18 HSPU

Rest from 10:00 – 12:00

at the 12:00 – 22:00 mark try and complete :

“Kris”

5 Rounds

3 bar muscle ups

7 squat snatch 115 / 75

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