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Sayonara 2018

30
Dec

Sayonara 2018

CLASS TIMES FOR NEW YEARS EVE : NO 530am and NO 630 pm

830 am

12 noon

4 pm

515pm

Have a safe New Years and we can talk about goals next week!

A specific goal has a much greater chance of being accomplished than a general goal. Without goals and timelines it is just daydreaming. Use the SMART technique to achieve goals. It is no surprise the athletes that use this method and actually work towards their goal achieve more success. We want to see measurable results in all our athletes , but the best athletes do it for themselves first. Make sure your goals are specific and realistic to you for the month and then the year. Short term works best to maintain long term. Last is you have to work it. Take 5 minutes after or before every class to practice. Be amazed what 5 minutes a day of handstand walking will do for you in one month.

S – Specific

M – Measurable

A – Attainable

R – Realistic

T – Timely ( Short term and long term )

WOD 12 . 31 . 18

” Sayonara 2018 ”

5 Rounds

10 Wall Balls

9 Deadlifts 135 / 95

4 Rounds

16 Double unders

3 Squat Snatches 135 / 95

3 Rounds

10 Calories

9 HSPU

2 Rounds

10 Toes to bar

9 Clean and Jerk 135 / 95

1 Round

19 Thursters 135/95

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