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Saved by the barbell

2
Sep

Saved by the barbell

Labor Day hours !

830 am only. Open gym till 11 after. Be safe. Enjoy the day off with friends and loved ones.

 

Saved by the Barbell

  • 3 rounds for max reps of:
  • 1 minute of burpees
  • 1 minute of wall-ball shots
  • 1 minute of deadlifts
  • 1 minute of med-ball sit-ups
  • 1 minute of hang power cleans
  • Rest 1 minute
  • Men: 20-lb. ball, 115-lb. deadlifts and cleans
  • Women: 14-lb. ball, 75-lb. deadlifts and cleans

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