WOD 1 . 9 . 18
“Safe Travels”
On the 5 minute for 5 rounds
Row 500m
20 push ups ( hand release )
100m farmer carry 50/35 DB or KB
Score total time each round.
WOD 1 . 9 . 18
“Safe Travels”
On the 5 minute for 5 rounds
Row 500m
20 push ups ( hand release )
100m farmer carry 50/35 DB or KB
Score total time each round.