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HOV lane ( Motion is lotion )

16
Oct

HOV lane ( Motion is lotion )

WOD 10 . 17 . 19

Rotate each with a partner or rest 1:1

HoV Lane

4 sets of 250m row each

4 sets of 250m run each

4 sets of 25 double unders each

2 sets of 500m row EACH

2 sets of 400m run each

2 sets of 50 double unders each

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