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Power clean party

7
Aug

Power clean party

8.8.19

A.

4 rounds on the minute x 4 reps power clean

Rest 1 min

4 rounds on the minute x 3 reps power clean

Rest 1 min

4 rounds on the minute x 2 reps power clean

Rest 1 min

4 rounds on the minute x 1 reps power clean

B.

12 min abs

3 rounds

1 min v – ups

1 min plank

1 min hollow rock

Rest 1 min

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