Call Us: (805) 910-5025

Power clean party

4
Nov

Power clean party

wod 11. 5.18

A. power clean party

4 reps emom 4 min

rest 1 min

3 reps emom 4 min

rest 1 min

2 reps emom 4 min

rest 1 min

1 rep emom 4 min

B.

“Lights out”

8 min amrap

3 power clean 185 /125

3 push ups

3 clean

6 push up

3 clean

9 push ups

6 clean

12 push up

etc till 8 min expires

*clean increases 3 reps every 3 rounds.

*pushups increases 3 reps every round.

 

Leave a Reply