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Pot of Gold

18
Oct

Pot of Gold

WOD 10 . 19 . `18

“Pot of Gold ”

AMRAP 14

Row 60 Calories

50 Wall Balls

40 Toes to bar

30 OHS 95 / 65

20 ring muscle ups

( scale ring muscle ups with 20 pull ups , then 20 ring dips )

 

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