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Ping Pong

20
May

Ping Pong

WOD 5 . 21 . 18

Congratulations to MAYA for winning the fitness challenge! She really put in the extra work and won by mere fractions of a pound over Audrey Martin. Great job to both of you for killing this challenge, keep the momentum going.

In saying that, congratulations everyone that did the challenge, learn from the numbers. Eat clean. Train hard. Focus on the process not the results and the results will come. Trust.

“Ping Pong”

10 Rounds Each :

In 45 Sec. Row 250m / 200m

Every meter under 250m / 200 m

do 1 clean and jerk 135 / 95

Rest while partner does a Round.

Score is total Clean and Jerks and total time.

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