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Perfect 10

17
Apr

Perfect 10

Remember to sign up for the Cops for Cancer – even if you are going to just judge or get a shirt , still sign up so we can can get a head count. I strongly encourage everyone to sign up though! You may be nervous now, but I promise you will be pumped you did it. You have done the WODS and they are pretty easy compared to the normal CrossTown WODS.

 

WOD 4 . 18 . 18

A. Press Wave 3 rounds

5 – 3 – 2

B.

” Perfect 10 ”

10 Rounds

10 Push Press 115 / 75

10 KBS 53/35

10 Box Jumps 24 / 20

18 min CAP

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