This weekend is Barbells and Brews! Come join us for a fun workout , cool t shirt and refreshing brew ( includes free beer ticket ). Proceeds go to our Solid Foundation program for the 2017 – 2018 school year. We offer at risk – youth kids free crossfit at crosstown.
Come to Enegren Brewery at 1100 am – 1 pm Saturday. If you cannot make the date, you can always still buy a shirt. Hope to see you there.
WOD 8 . 24 . 17
” Oregan Trail ”
12 Sumo Deadlift high pull 75 / 55
12 V – Ups.