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Orbit

28
Nov

Orbit

WOD 11 . 29 . 18

” Orbit ”

30 min EMOM

6 Rounds

minute 1 : Bike 10 calories

minute 2 : 12 box jump overs

minute 3 : 12 calorie row

minute 4 : 12 Dumbbell Push Press

minute 5 : 12 toes to bar

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