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Murph

26
May

Murph

9 am class only , enjoy the day with family and loved ones.

Run 1 mile

100 pull ups

200 push ups

300 airsquats

Run 1 mile

Partition the reps anyway you want.

Example 10 rounds

10 pull ups

20 push ups

30 squats

If you have a vest wear it.

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