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Mount Vesuvius

28
Aug

Mount Vesuvius

WOD 8 . 29 . 18

A. Practice each move : with a running clock

5 minutes – Sotts Press

5 minutes – snatch balance

5 minutes – OHS

5 minutes – High Hang Squat Snatch

 

Mount Vesuvius

10 min ARMAP

5 – 10 – 15 – 20 – 25 – etc OHS 95 / 65

40 Double unders between each set

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