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MIke Tyson

18
Jan

MIke Tyson

 

WOD 1 . 19 . 18

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A. Work up to a heavy front squat double from rack , to preload your body for part B.

(12 min )

B.

MIke Tyson

5 x 2 min Rounds

3 Hang Clean 155/105

6 Shoulder to overhead 155 / 105

9 front squat 155 / 105

Max burpees over bar

Score load and burpees

Compare 6 / 27 / 17

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