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Meat Ball

4
Mar

Meat Ball

WOD 3 . 5 . 19

5 x 3 min Rounds

Rest 3 min between each round

Each round begins with 15 / 12 calorie assault bike

Then complete as many reps as possible of :

Round 1 :

21 Deadlifts and 21 HSPU

Round 2 :

15 deadlifts and 15 HSPU

Round 3 :

9 deadlifts and 9 HSPU

Round 4 :

6 deadlifts and 6 HSPU

Round 5

3 Deadlifts and 3 HSPU

Use a 185 / 125 barbell

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