A.
Back Squat Wave
( 5 – 3 – 1 ) 3 Rounds
B.
“London Fog”
Buy In : 1000m Row
then 3 rounds
30 DB OHS 50 / 35
30 PUSH UPS
A.
Back Squat Wave
( 5 – 3 – 1 ) 3 Rounds
B.
“London Fog”
Buy In : 1000m Row
then 3 rounds
30 DB OHS 50 / 35
30 PUSH UPS