Call Us: (805) 910-5025

Knock Out

30
Jun

Knock Out

WOD 7 . 1 . 19

Schedule for the week :

monday – regular schedule

tuesday – regular schedule

wednesday 530 am , 830 am and noon only No Evening classes

thursday ( 4th of July ) 830 and 10 am classes only

Friday : 830 and 10 am only

” Knock out ”

10 min AMRAP

3 – 3 – 3 – 6 – 6 – 6 – 9 – 9 – 9 – 12 – 12 -12 – 15 – etc

Deadlift 225 / 155

3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30 – 33 – etc

Push ups

B.

Cash out

3 rounds

L sit 30 seconds , rest 30 seconds

1 minute hollow rock

1 minute plank

rest 1 minute between rounds

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