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Karissa 20

18
Nov

Karissa 20

WOD 11 . 19 . 18

Happy Birthday Karissa! Here is to a young lady that really is passionate about CrossFit. She Loves lifting heavy and learning new things. Karissa is one of the nicest and kindest people. She works hard and goes to school and then on top of that she usually makes it to the gym everyday. I Hope you have a great day and enjoy your wod.

A.

Clean and Jerk

3 – 3 – 2 – 2 – 2 – 1 – 1- 1- 1

( squat clean + split Jerk )

New set every 2 minutes

B.

Karissa 20

AMRAP 7

3 power clean 185 / 125

4 burpee box jump over

 

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